About Me

Learn more about who I am and how I can support your journey.

Hello and welcome,

I’m Donna, a qualified counsellor, life coach and the founder of Time for Courage.

I offer professional counselling and life coaching designed to support your mental health, emotional wellbeing, and personal growth.

My approach is warm, grounding, and completely non-judgemental. I’m committed to creating a safe, confidential space where you can feel truly heard, understood, and supported, no matter what you’re facing.

As a registered member of the British Association for Counselling and Psychotherapy (BACP), I work within strict ethical guidelines to ensure you receive high-quality, professional care. Your trust and wellbeing are at the heart of every session.

I specialise in person-centred counselling, a gentle and empowering approach that places you at the centre of the therapeutic journey. Together, we’ll explore your experiences, deepen your self-awareness, and help you discover your own strengths and solutions at a pace that feels right for you.

What I Offer

  • One-on-one counselling sessions tailored to your needs.
  • Life coaching for personal and professional development.
  • Workshops focused on self-awareness and skill-building.
  • Supportive and confidential environment for reflection.

Why Work With Me

I believe in empowering clients to take ownership of their journey, providing tools, guidance, and encouragement along the way. Whether you are facing challenges or seeking personal growth, I'm here to support you every step of the way. Together, we'll work to unlock your true potential and help you create meaningful change.

Donna - Time For Courage Therapist and Life Coach